High cholesterol can induce atherosclerosis and high blood pressure without therapy. Eating a balanced diet, exercising regularly, and not smoking can lower cholesterol.

We all face stressful situations throughout our lives. When we are stressed our sympathetic nervous system kicks into fight or flight mode. If you are feeling stressed, try breathing exercises, practice mindfulness, engage in high-level workouts, practice self-care, spend some time in nature and try yoga

PCOS, or Polycystic Ovarian Syndrome, is a hormonal imbalance affecting many body functions. PCOS causes irregular periods, unusual weight gain, and difficulty in conceiving.