Hypertension A Silent Killer

Women with Hypertension

In general, hypertension is a blood pressure reading of 130/80 mmHg or higher. Keeping your blood pressure under control is vital for maintaining good health and reducing the risk of various diseases such as stroke, heart attack, and heart failure. Hypertension can be managed by making lifestyle changes, such as reducing weight, increasing physical activity and eating more healthfully.

A Diabetic Guide to Eating Well

Diabetes diest plan

A diabetes diet is a healthy eating plan that’s naturally rich in nutrients and low in fat and calories. Using the diabetes plate method, you can perfectly portion meals with a healthy balance of vegetables, protein, and carbohydrates.

6 Stress-Relieving Techniques That Actually Work

We all face stressful situations throughout our lives. When we are stressed our sympathetic nervous system kicks into fight or flight mode. If you are feeling stressed, try breathing exercises, practice mindfulness, engage in high-level workouts, practice self-care, spend some time in nature and try yoga

Fever: Symptoms, Causes, Care & Treatment

Fever Cough Cold

Fever or feeling feverish; Severe headache, cough, runny nose, breathing difficulty, persistent vomiting, strange behavior, or seizures accompany fever in you or your child