Hypertension A Silent Killer
In general, hypertension is a blood pressure reading of 130/80 mmHg or higher. Keeping your blood pressure under control is vital for maintaining good health and reducing the risk of various diseases such as stroke, heart attack, and heart failure. Hypertension can be managed by making lifestyle changes, such as reducing weight, increasing physical activity and eating more healthfully.
How to Lower Cholesterol and Reduce the Risk of Heart Disease?
High cholesterol can induce atherosclerosis and high blood pressure without therapy. Eating a balanced diet, exercising regularly, and not smoking can lower cholesterol.
A Diabetic Guide to Eating Well
A diabetes diet is a healthy eating plan that’s naturally rich in nutrients and low in fat and calories. Using the diabetes plate method, you can perfectly portion meals with a healthy balance of vegetables, protein, and carbohydrates.
6 Stress-Relieving Techniques That Actually Work
We all face stressful situations throughout our lives. When we are stressed our sympathetic nervous system kicks into fight or flight mode. If you are feeling stressed, try breathing exercises, practice mindfulness, engage in high-level workouts, practice self-care, spend some time in nature and try yoga
Polycystic Ovarian Syndrome (PCOS): Causes, Symptoms and Treatment
PCOS, or Polycystic Ovarian Syndrome, is a hormonal imbalance affecting many body functions. PCOS causes irregular periods, unusual weight gain, and difficulty in conceiving.
Managing and Understanding Prediabetes
Prediabetes is a condition that can be reversed with some simple lifestyle changes. Learn about prediabetes symptoms and how to treat prediabetes.
Avoid Gastroenteritis and Cholera
Gastroenteritis or Stomach Flu results in diarrhea & vomiting, cramping, stomach pain, fever, nausea, and a headache.
Fever: Symptoms, Causes, Care & Treatment
Fever or feeling feverish; Severe headache, cough, runny nose, breathing difficulty, persistent vomiting, strange behavior, or seizures accompany fever in you or your child
